vitamins-chart

What are Vitamins?

Vitamins are magical substances that help our body to resist all of diseases and stay in good shape.Make a distinction between synthetic and natural vitamins. There are also chemical, but do not expect any support.Instead of using synthetic vitamins, get used to drink fruit juices in the morning or afternoon.

It is very important to eat and drink near the opened window.

Vitamin A:

Lack of or Insufficient Vitamin A in the body causes:

Vitamin-A-letterPoor vision (especially at end of day);
Anxiety, migraine
Insomnia
High blood pressure
Brittle nails, hair loss
Disrupted menstruation in women
                                               -Lower resistance to infection

Contrary, presence of vitamin A may help:

  • Balance of sex hormones
  • Strengthening of bones, cartilage, hair and nails
  • Protection against infection and pregnancy disorders
  • Cell rejuvenation
  • Blood pressure regulation
  • Sleeping

Vitamin A is found in:

Green Vegetables White Beet Root Honey
Carrots Cheese Dry Fruits
Tomatoes Egg Yolk Oranges
Potatoes Vegetable Oils Apricot
White Garlic Grains
Black Garlic

Vitamin B (B1, B2, B5, B6, B12, PP):

vitamin-BLack of or Insufficient Vitamin B in the body causes:

Nervous and mental disorders
Disorder of the liver and digestive organs
Anemia, malnutrition
Spreading your eye capillaries
Cataract
Chapped lips
Polyneuritis (inflammation of the nerves)
Paralysis

 – Death

Contrary, presence of vitamin B may help:

  • Neural balance
  • Production of red globulin, forming hemoglobulina
  • Stimulation of blood and liver
  • Fight against beriberi disease
  • Protection, growth and pigmentation of the skin, nails, hair

Vitamin B is found in:

Sprouted Grains Dry vegetables Eggs
Rice and Barley Soybeans Butter
Walnuts Cabbage Fresh Fruits
Peanuts Fresh Herbs (the green parts) Honey
Leaven

Vitamin C:

vitamin-cLack of or Insufficient Vitamin A in the body causes:

– Loosening the teeth
Cellulitis
Different bleeding
Rheumatism
Muscle weakness
Adrenal gland insufficiency

Contrary, presence of vitamin C may help:

  • Strengthening blood vessels
  • Overhauling the adrenal glands
  • Paradentosis

Vitamin C is found in:

Red Cabbage Watercress Radishes
Peppers Potatoes Lemon
Tomato Spinach Orange
Horseradish lettuce Tangerine
Parsley Black Garlic Red Currants
Honey

Do not forget that when cooked and canned vegetables and fruits vitamin c completely disappears.

Vitamin D:

vitamin-DLack of or Insufficient Vitamin D in the body causes:

– Rickets
Decalcification
Dental Caries
Growth disturbance

 

Contrary, presence of vitamin D may help:

  • Strengthen bones
  • Good growth

Vitamin D is found in:

  • Olive oil
  • Green plants
  • Tanning

Vitamin E:

Vitamin-ELack of or Insufficient Vitamin E in the body causes:

– Sterility
Sexual impotence
Disease genital glands
Eczema

Contrary, presence of vitamin E may help:

  • Fertility
  • Sexual life balance

Vitamin E is found in:

  • Eggs
  • Honey
  • Vegetable oils
  • Watercress
  • Wheat germ

Vitamin F:

vitamin-FLack of or Insufficient Vitamin F in the body causes:

– Degeneration of the epidermis.

Contrary, presence of vitamin F may help:

– Improving and rejuvenating of the epidermis.

 

Vitamin F is found in:

  • Olive oil.

Vitamin K:

vitamin-KLack of or Insufficient Vitamin K in the body causes:

Hemophilia
Anemia
Disturbance in blood coagulation
Contrary, presence of vitamin K may help:
Good blood coagulation

Vitamin K is found in:

  • Cauliflower
  • Tomato
  • Cabbage
  • Spinach
  • Carrots
  • Grain
  • Orange
  • Honey

Vitamin P:

vitamin-pLack of or Insufficient Vitamin P in the body causes:
Hemorrhage
Risk of bleeding in the retina of the eye

Contrary, presence of vitamin P may help:
Vascular permeability
Freshness and elasticity of blood vessels

Vitamin P is found in:

  • Pepper
  • Buckwheat
  • Eggs
  • Orange

Vitamin U:

vitamin-ULack of or Insufficient Vitamin U in the body causes:

Stomach ulcer
Ulcer duodenum
Contrary, presence of vitamin U may help:
Firming muscles of the digestive system

Vitamin U is found in:

  • Fresh cabbage
  • Fresh celery
  • Fresh salad
  • Fresh tomatoes
  • Fresh carrots

 

 

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