What is the best food for the summer? Can we do something to feel better in the summer, and better accept the heat?¬† Ayurveda gives advice on summer diet and explains what happens to our bodies during this season.¬†Seasons certainly affect the delicate balance within our body. This impact can be mitigated by changing lifestyle Read More →

kefir-healadvice 2

¬† Kefir is a delicious nutritious dairy drink originating in the Caucasus. According to legend, the granules and instructions for its preparation natives get directly from the Prophet Muhammad, along with the commandment about keeping secrets. The inhabitants of the Caucasus, which are believed to vitality and longevity owed just everyday enjoyment of this healing Read More →

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