kefir-healadvice 2

  Kefir is a delicious nutritious dairy drink originating in the Caucasus. According to legend, the granules and instructions for its preparation natives get directly from the Prophet Muhammad, along with the commandment about keeping secrets. The inhabitants of the Caucasus, which are believed to vitality and longevity owed just everyday enjoyment of this healing Read More →


Crucial nutrition for good health… Men and woman have various dietary requirements. Below are some foods that every woman has to include in her diet plan… Flax seeds Have flax seeds daily for overall health. They are good source of omega-3 fatty acids and are known to minimize the danger of heart disease and breast Read More →

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