Cinnamon is one of the oldest spices. Records of him are in the Egyptian, Greek and Roman manuscripts. Modern scientific research suggests that cinnamon has a positive effect in many diseases. This spice can help with gastritis, diabetes, high cholesterol, fungal and bacterial infections and many other diseases. Ceylon and Chinese Cinnamon Medicinal cinnamon gets just the Read More →


Asparagus (lat Asparagus) is a perennial plant of the lily family. Asparagus is one of the oldest wild cultures of the Mediterranean. Prized as a delicacy for over 2000 years. This plant has spread across many continents, since there are many subspecies. Some species are used more for food, the other for treatment – such as Asparagus racemosus , known as Read More →


Cabbage is a bi-annual herb, one of the earliest cultivated vegetables and more species. Originated in Western Europe and falls in older CABBAGE plants. For many it is well known that ordinary cabbage is a real mine of good nutrition and you need more to be used in any form (raw, cooked, or at least as Read More →


What is the best food for the summer? Can we do something to feel better in the summer, and better accept the heat?  Ayurveda gives advice on summer diet and explains what happens to our bodies during this season. Seasons certainly affect the delicate balance within our body. This impact can be mitigated by changing lifestyle Read More →

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