Crucial nutrition for good health…

Men and woman have various dietary requirements.

Below are some foods that every woman has to include in her diet plan…

Flax seeds

flax-seedsHave flax seeds daily for overall health. They are good source of omega-3 fatty acids and are known to minimize the danger of heart disease and breast cancer.

They also have anti-inflammatory homes that avoid arthritis, apart from digestive properties which help relieve cranky bowel disorder.

Green spinach


While this may not be a much-loved food, spinach is loaded with host of vitamins, minerals and high quantities of magnesium.

And magnesium is understood to help minimize the physical symptoms of PMS like swelling, breast inflammation, bloating and weight gain.



Oats are rupturing with health-boosting nutrients, excellent for female health. They keep your heart healthy, are wonderful for food digestion, keep blood pressure levels in check as well as contain vitamin B6, which helps prevent PMS and mood swings. Another component-folic acid, avoids birth defects in infants and is vital for ladies during and after pregnancy.



Not just is salmon rich in iron, which is generally lacking in ladies, but it is also filled with omega-3 fatty acids, known to enhance your mood. Professionals say that omega-3 helps deal with depression and prevent state of mind swings.



walnutsExperts claim that walnuts have omega-3 fatty acids, anti-oxidants and phytosterols, all crucial in decreasing the threat of breast cancer. The high omega-3 content also helps bone wellness, arthritis and depression. Walnuts also comprise nutrients like calcium, magnesium and folic acid.


TomatoesA carotenoid that is necessary for good health is lycopene, which is a pigment discovered in tomatoes. Numerous studies have actually said that lycopene can help avoid breast cancer. Apart from this, there is also proof that recommends that it minimizes the risk of heart problem.


CranberriesSpecific researches over the years have actually found a link in between eating cranberries and how it decreases the risk of breast cancer and heart disease. Also, they have the ability to prevent and treat urinary tract infections. Have a glass of cranberry juice every other day.


milkCalcium insufficiency is one of the significant health concerns that impacts women worldwide. Milk is a downright have to for ladies at any age. A fantastic source of calcium, milk, when incorporated with vitamin D, is one of the best methods to keep osteoporosis at bay. Milk is also practical avoiding symptoms of the feared PMS.






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    I like it.
    I could try to compensate with this few healthy foods a big part in my every day menu and life.
    Thanks for the advice

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