Tea to build-up the energy
- Thyme (leaf)
- Rosemary (leaf)
- Sage (leaf)
(EVERY tea prepares separately)
-Put one spoon of the plant, in one cup and fill with boiled water . Leave covered 5 to 15min. Sweeten with honey.
Drink every morning , at least, one cup of tea, prepared of each plant separately: -10 Days thyme -10 Days rosemary -10 Days Sage. This tea will regain energy, without making exhausting or extremely exciting your nerve cells.
Energy Supplement in nutrition
– 500 gr. Honey
– 50 gr. Milled almonds
– 50 gr. Milledlinen seed
– 50 gr. Milled sunflower
EVERY day 2-3 times by one tablespoon, excellent SUPPLEMENT for energy build up.
Energy Boost Juice
- 1 carrot ( washed, topped, and tailed)
- 1 celery stalk with leaves ( washed)
- 1 beet root (skin washed, leave on roots and tops)
- Parsley ( a few loose parsley leaves washed and rolled)
- Lettuce ( a few loose lettuce leaves washed and rolled)
- Watercress ( a few loose watercress leaves washed and rolled)
- Spinach ( a few loose spinach leaves washed and rolled)
- 3 tomatoes ( washed and stemmed)
Salt to taste.